Cow Ghee Vs Buffalo Ghee: Which is the Better Dietary Companion (With Health Facts!)

We have often heard about the unmatched benefits of ghee and how important it is to include it in our diet. Desi ghee, the good stuff, comes from cow or buffalo milk. In India, we use both because they’re rich and nutritious.

But when it comes to choosing between them, things get as tricky as butterfingers in your kitchen.

There are multiple reasons for the confusion, but the main one is the rich quality and nutrition of both.

Even though cow and buffalo ghee look and taste kind of similar, they’re not the same.

What is the actual difference between cow ghee vs buffalo ghee from Two Brothers Organic Farms? Read on to know the different properties and benefits of buffalo and cow ghee. You can decide for yourself which one is the best.

Table of Contents

● Difference Between Cow Ghee and Buffalo Ghee

● Which Ghee is Best Cow or Buffalo: Final Verdict

● FAQs: Cow Ghee Vs Buffalo Ghee: Which is the Better Dietary Companion (With Facts!)

● Conclusion

In this showdown, cow ghee vs buffalo ghee, we will learn in detail about both types of ghees. We will explore their nutritional qualities and understand how each can benefit your health in different capacities.

So, without further ado, let the comparison begin!

Difference Between Cow Ghee and Buffalo Ghee

What makes both cow ghee and buffalo ghee so nutritious are their nutrients. A lot of these nutrients come from the milk of these grass-fed and happy mammals. But there are multiple subtle differences between cow ghee vs buffalo ghee, and the first one is their nutritional content.

I. Nutritional Content

Desi cow ghee is packed with minerals, including calcium, vitamins, and proteins, and serves as a natural antioxidant. Not only does it contribute to overall health, but it also works wonders for the well-being of your hair and skin.

On the other hand, buffalo ghee boasts a wealth of vital elements such as calcium, magnesium, and phosphorus, making it a nutritional powerhouse with its own set of unique benefits. Here are the cow and buffalo ghee nutrition facts per 100g.

Nutrients per 100 g Cow Ghee Buffalo Ghee
Energy 898 kcal 899 kcal
Protein 0.10 g 0 g
Sugar <0.4 g 0
Fat 99.83 g 100 g
Saturated fat 62.32 g 68 g
Cholesterol 142.97 mg 119 mg

The nutritional content is what determines which ghee is better suited to certain health needs. Since cow and buffalo ghee are from milk sources, they do have multiple nutrients in common. However, the concentration of these nutrients varies in both.

How Nutrients Govern Ghee’s Health Impact

The distinct nutrients within each ghee set them apart in addressing specific health concerns. So, which one should you go for: cow ghee vs buffalo ghee?

Let’s take up a comparative study of both against major health concerns.

II. Bone Health


A well-balanced diet that includes an adequate amount of protein, magnesium, phosphorus, vitamin K, and other vitamins and minerals also contributes to overall bone health.

  • Desi cow ghee is renowned for its rich content of essential minerals, particularly calcium and phosphorus. These minerals are fundamental for maintaining strong and healthy bones. The presence of vitamin D in cow ghee further enhances calcium absorption,contributing to bone density and overall skeletal well-being.
  • On the other hand, buffalo ghee also contributes to bone health, offering a notable supply of calcium and phosphorus. While the ratios may differ slightly from cow ghee, buffalo ghee remains a valuable source of these crucial minerals for supporting bone strength.

Note: Whichever option you opt for in cow ghee vs buffalo ghee, the key is to incorporate it into a balanced diet to promote bone health.

Bonus: If your goal is to improve your bone health by consuming ghee, remember that, unless used in moderation, it can cause weight gain. So, have ghee in small quantities.

Ghee also plays a role in regulating your weight- but how? Find out which variety of ghee you should choose if your goal is to stay fit.

III. Maintain Healthy Weight  

Interested in managing your weight? Consider the type of ghee you consume.

  • To gain weight, incorporate buffalo ghee into your diet

Buffalo ghee has a high concentration of fat that helps with weight gain. If you are looking to build your mass and gain weight, add buffalo ghee to your daily diet.

  • On the other hand, if weight loss is your goal, opt for cow ghee.

Rich in omega-3 fatty acids, cow ghee may promote satiety, aiding in portion control,  and reducing overall calorie intake.

Let’s get into a little more detail to understand how each ghee option affects your health, shall we?

Cow ghee is rich in conjugated linoleic acid (CLA) (a special fat), which may aid in fat metabolism, while buffalo ghee offers similar benefits. Both contain healthy fats that promote satiety.

Health Note: When choosing between these ghees, consider your preference and dietary needs.

Did You Know?:

Ghee is also a great skincare ingredient. According to Ayurveda sources, it makes an excellent base for preparing various skincare formulations due to its ability to penetrate deep tissue. Find out how you can use it in your skincare. 

IV. Skincare Essential

Pure ghee is the best choice for you, as your skin can easily absorb it. The skin’s condition relies on epidermal lipids, a waxy substance in the outer layer, which forms a protective barrier against external aggressors.

These lipids prevent dirt from going in, retaining moisture and shielding against free radicals, dust, bacteria, and pollution. 

Infusing skincare with ghee’s fatty acids combats dryness, fine lines, and irritation. With a rich composition of fatty acids and butyrate, ghee becomes an optimal ingredient for moisturising sensitive skin prone to redness or inflammation.

Expert Tip:

  • Freeze a small amount of ghee for on-the-go use compared to oil-based alternatives.
  • Patch-test cow ghee and buffalo ghee on a small area of your skin to observe how your skin reacts.

V. Digestive Aid

A2 Gir cow ghee enhances resilience and detoxifies the body, improving gut health. Having it with warm milk before bed or on an empty stomach in the morning can gently relieve constipation.

  • This special ghee promotes digestive acid secretion and supports healthy gastrointestinal microbes, aiding in better digestion.
  • Ayurveda recommends regular consumption to prevent digestion issues, remove toxins, improve nutrient absorption, and aid weight loss.

So how does buffalo ghee match up to it?

  • Embedded in ancient practices, moderate consumption of buffalo ghee improves gut health, reduces inflammation, and addresses digestive issues.
  • Its natural lubricating propertiessoothe the digestive system, enhancing nutrient absorption and relieving constipation.


Buffalo ghee’s anti-inflammatory characteristics offer relief from gastritis symptoms, soothing the digestive system and minimising discomfort associated with gastritis.

VI. Antioxidant-Rich Profile

You can relieve stress and repair cell damage by adding organic A2 ghee to your diet. But, how?

Both cow and buffalo ghee have antioxidant-rich profiles.

  • Cow ghee, derived from cow’s milk, boasts an antioxidant-rich profile, primarily due to its content of vitamins A and E.These antioxidants play a crucial role in neutralising free radicals, preventing oxidative stress, and supporting skin health.

Vitamin A contributes to skin regeneration, while vitamin E acts as a protective shield against environmental damage.

  • On the other hand, buffalo ghee, sourced from buffalo milk, exhibits its antioxidant prowess. Rich in vitamins A and D, buffalo ghee contributes to a robust defence against oxidative damage.

Vitamin D promotes skin health and helps manage inflammation.

The antioxidant-rich composition of cow ghee vs buffalo ghee also makes ghee a great immunity booster. Let’s see how.

VII. Superior Immunity Booster

Cow ghee, with its rich nutrients like vitamins A and D, aids immune function. It supports cell growth, enhances immune response, and contributes to overall wellness.

Buffalo ghee, packed with vitamins and antioxidants, reinforces the immune system. Its nutrients, including vitamin E, may enhance immune function, providing a holistic approach to well-being.

VIII. Better Cooking Medium

Pure ghee has a high smoking point and is a great option for sautéing and frying at high heat. Desi ghee sweets are popular delicacies and are preferred for special occasions.

Both options in cow ghee vs buffalo ghee are used for cooking. However, the aroma and flavour they lend to food vary. Cow ghee has a more neutral taste whereas buffalo ghee has a particular flavour that many food enthusiasts love.

Which Ghee is Best Cow or Buffalo: Final Verdict

The “best ghee” actually depends on your dietary needs! Here’s how:

Cow ghee and buffalo ghee differ in nutrition. Cow ghee tends to have a higher amount of saturated fats, while buffalo ghee contains more unsaturated fats. If you like your ghee to have a light taste, you can go for cow ghee.

However, if you want a rich and creamier taste, buffalo ghee is the one for you. Regardless of texture, both the contenders of “cow ghee vs buffalo ghee” provide essential fatty acids and fat-soluble vitamins. Choose based on taste preference and dietary needs.

Health Tip: Always consult a nutritionist for personalised advice if you face any allergies or if the ghee does not suit you.

FAQs: Cow Ghee Vs Buffalo Ghee: Surprising Facts About 2 Dietary Golds (Pick the Best!)

Is buffalo ghee healthier than cow ghee?

Buffalo ghee isn’t inherently healthier; both offer distinct benefits. Buffalo ghee has more saturated fats, while cow ghee is lighter. Choose based on personal preferences and health needs.

Can individuals with lactose intolerance consume cow ghee?

Yes, individuals with lactose intolerance can usually consume clarified butter, like ghee, as manufacturers remove milk solids containing lactose during the clarification process.

Which type of ghee is better for high-heat cooking?

Both cow and buffalo ghee are suitable for high-heat cooking due to their high smoke points. Choose based on flavour and personal preference.

What factors should you consider when choosing between cow and buffalo ghee?

Consider taste, nutritional needs, and desired flavour intensity. Cow ghee is lighter, while buffalo ghee is richer. Assess personal preferences and dietary requirements for the best choice.

Which ghee has preference in Ayurvedic treatments?

Ayurvedic treatments often prefer cow ghee due to its lighter nature and potential digestive benefits. However, individual needs and body types may influence the choice in specific cases.


In the debate of A2 cow ghee vs buffalo ghee, your choice hinges on personal preferences, dietary needs, and desired flavour profiles. While cow ghee offers holistic health benefits, buffalo ghee provides richness and even skincare advantages.

Always choose based on your health needs. However, whether you opt for cow or buffalo ghee, prioritise organic options from Two Brothers Organic Farms for an optimal choice in quality and purity.

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